4 Light Box Therapy Questions and Answers

4 Light Box Therapy Questions and Answers

Portable - 4 Light Box Therapy Questions and Answers Good morning. Now, I learned all about Portable - 4 Light Box Therapy Questions and Answers. Which is very helpful to me and also you.

Sally has seasonal affective disorder. She dreads the winter months. Sally says, "I just can't shake off this sense of gloom. It takes all my vigor just to get out of bed. All I want to do is sleep and eat." What I said. It isn't the actual final outcome that the true about Portable . You see this article for information about what you want to know is Portable . Portable As much as nine percent of Us adults suffer from seasonal affective disorder (Sad). Sad symptoms, like Sally's, occur during winter months because there is less sun light available. Leading body functions such as the issue of hormones result the rhythms of the sun's light. Key among these rhythms is the waxing and waning of sunlight during the sun-lit day and the dark night, and the earth's every year rotation (including tilt of its axis) colse to the sun, causing our seasons. Scientists call these rhythms, circadian rhythms. Disruption of circadian rhythms cause all kinds of havoc with condition from sleep disorders to jet lag to mood disorders such as seasonal affective disorder (Sad). Light box therapy (also called consuming light therapy, phototherapy, and light therapy) helps exact for these disruptions and can markedly help those suffering with Sad. How Does Light Box Therapy Work? Scientists' hypothesize that light box therapy causes biochemical changes in the brain along with the issue of melatonin that help reduce symptoms of seasonal affective disorder and other conditions. Melatonin is a hormone that regulates your body's sleep-wake cycle. During therapy a light box delivers intense light indirectly to your eyes at prescribed times and levels. Ultraviolet (Uv) light is screened out as it may harm eyes and skin. It works best with the allowable blend of light intensity, duration, and timing. Light Intensity. The intensity of light produced should match that of the outdoors shortly after sunrise or before sunset. Lights used in light box therapy are 5 to 20 times higher in illumination than usual indoor lighting. Indoor lighting cannot deliver the light needed for therapy. Duration and Timing. The distance of a session can vary from 15 minutes to three hours depending on personel needs and the type of light box used, says Jim Phelps, Md, of PsychEducation.org Most respond best to light box therapy on first awakening although some do best with evening light. A newer type of light therapy, dawn simulation, is currently under study. This rehabilitation occurs when a computerized timer turns on a lamp that simulates the light of an actual outdoor springtime dawn during the final period of sleep. What Size of Light Box Should You Use? Light boxes used to be as big as suite cases, now they come as small as your hand. Phelps reports, "I'm satisfied that the puny box is as good as the big ones. They are cheaper, easier to use, more portable, less consuming on the eyes in the morning, and several studies recommend (but don't literally confirm, yet) that they work as well as the old big ones." Do not try to make your own light therapy box, as the light production requires exact calibration to get the therapeutic effect. How Do You Use Light Box Therapy? Light box therapy is easy to do. Simply place the light therapy box on a table or desktop where you can sit favorably for the treatments session. during the treatment, you are free to do activities such as reading, eating, working at the computer, or writing. Do not look directly at the light. You receive the light therapy from its reflection on the surfaces of the area where you are working. Light box therapy users typically consideration correction within a week, if not sooner. Is Light Box Therapy Safe? Light therapy has an excellent security report and is as effective as medications. It costs less too. You can use it along with other therapies such as cognitive behavioral therapy and antidepressants. A few population report minor side effects along with headache, eye irritation or strain, or nausea. These effects are usually mild and stop after a few days. Rarely, flush of the skin may occur. For serious concerns, work with a physician or other licensed therapist experienced in light therapy to help get the right equilibrium of light intensity, duration, and timing. See a condition practitioner skilled in light box therapy before use if you have severe depression, have experienced hyperactive states, have bipolar disorder, or have an eye condition such as glaucoma or cataracts. The Food and Drug supervision has not yet popular ,favorite light box therapy, but many thinking condition providers think it the main rehabilitation for seasonal affective disorder. Most importantly, don't let the winter months get you down. Try light box therapy. The evidence is strong that it may safely help you. I hope you get new knowledge about Portable . Where you can put to used in your daily life. And most of all, your reaction is passed about Portable . Read more.. 4 Light Box Therapy Questions and Answers.